Everything you need to know before your first session.
If you’re looking for a stress relief session in Amstelveen, you’re in the right place. No experience needed. No preparation required. Just you.
Here’s what your visit looks like
Rebalance offers a unique stress relief session in Amstelveen — 2 hours in our Energy Room where your nervous system gets to fully switch off. Here’s exactly what to expect from your first visit.
Step One
Before you arrive
You don’t need to prepare anything special. Wear comfortable, light-coloured clothing — white or cream is ideal, as it allows your body to absorb more of the light during the session. Avoid heavy layers; the Energy Room is kept at a comfortable temperature. Leave your expectations at the door — every experience is different. Avoid wearing strong fragrances as this can be distracting for other users of the energy room.
Step Two
When you arrive
We’ll welcome you and take a few minutes to chat about how you’re feeling and what you’re hoping to get from the session. If you’d like, we can do a Bio-Well energy scan before your session — this gives us a baseline picture of your energy levels and stress response. Then we’ll show you the Energy Room and help you choose your spot.
Step Three
Settling into the Energy Room
You’ll choose a comfortable reclining chair or a bed. We’ll provide a blanket if you’d like one. The room is quiet, warm, and gently lit. Other visitors may be present, but the atmosphere is peaceful and private. We’ll let you know when the session is about to begin.
Step Four
During your 2-hour session
This is where the magic happens — and you don’t need to do a thing. The room’s light programs and sound resonances gently work with your nervous system. Most people feel a deep sense of calm within the first 15–20 minutes. Some drift in and out of sleep. Others feel warmth or a sense of emotional release. Many simply feel deeply still. There’s no right or wrong way to experience it.
If someone near you falls asleep and snores, don’t worry — earplugs are available, and the sound frequencies continue to work even with them in.
Step Five
After your session
When the session ends, take your time getting up. There’s no rush. We’ll check in with you to hear how you feel and answer any questions. If you did a Bio-Well scan before, we can do a comparison scan now — the difference is often visible. We’ll give you a detox salt bag to take home.
Drink plenty of water for the rest of the day.
Step Six
In the days that follow
Most people sleep more deeply on the night of their session. In addition, in the 2–3 days after, you may feel lighter, calmer, and more clear-headed. Some people briefly feel more tired as the body adjusts — this is completely normal.
The full benefits build with consistency, which is why many visitors return weekly or fortnightly.
What to wear
Light-coloured, comfortable clothing. White or cream is best. The room is warm, so no heavy layers needed. We have blankets if you get cold.
What to bring
Nothing. We provide everything you need. Just bring yourself. If you’re sensitive to sound, you’re welcome to bring your own earplugs — but we have them too.
Where to find us
We’re in Amstelveen, just south of Amsterdam. Free parking is available. Easy to reach by public transport. Full directions on our Contact page.
How long it takes
Plan for about 2.5 hours total: 15 minutes arrival and settling in, 2 hours in the Energy Room, and 15 minutes for a post-session check-in.
What does it actually feel like?
Everyone’s stress relief session feels a little different, and that’s completely normal. Here’s what our visitors commonly describe:
A wave of deep calm that settles over you within the first 20 minutes. Warmth spreading through your body. A sense of your thoughts quietening without effort. Muscle tension releasing — especially in the shoulders, neck, and jaw. Some people feel emotional — a gentle release of something they’ve been carrying. Many people fall asleep, sometimes more deeply than they have in months.
There’s no right or wrong response. Your body takes what it needs.
Your first visit opens the door. What comes next deepens it.
Your first session gives your nervous system something it may not have experienced in a long time: genuine deep relaxation. For many people, this is already transformative.
However, real lasting change happens with consistency. With each visit, your system learns to let go more quickly and more deeply. Sleep improves. Tension patterns that have been locked in for years begin to release. Energy returns — not as a burst, but as a steady, reliable baseline.
Most of our regular visitors tell us that the difference between one session and five sessions is like night and day.
Your first session — €60
2 hours of deep relaxation. Personal guidance. A detox salt bag to take home. No experience needed.